Ziporah Janowski – Founder & President
Leaving a 25 year career as vice president and chief legal ethics officer of MMC, a global financial services company with 55,000 employees and associate general counsel of Mercer, an MMC Company, to pursue a passion for helping others live a healthy life; Janowski opened
Shane’s adult programs in 2008.
Our family founded and owns Camp Shane, since 1968 the first co-ed children’s weight loss camp in the world. In 2007, I had an epiphany that there was a need to cater to adults and executives like me who were overworked and overstressed and needed a fresh start and solution to their weight and fitness problems.” Janowski says.
Though I always watched my weight and tried to exercise, being a busy lawyer and corporate executive took its toll. I traveled globally. The “to do” list never seemed to get shorter. Overseeing a multi-billion dollar litigation docket and a team of attorneys was stressful to say the least. So I understand the value and the necessity for executives to take the time for them to get a wellness realignment. And, unlike other recreational vacations, the benefits of this program don’t evaporate the moment you get back to the office.”
Now, with five kids’ summer camp and adult weight-loss vacation locations and a year round location at the Westin La Cantera Hill Country Resort in San Antonio, Texas, Janowski isn’t slowing down—and neither are the waves of people who are visiting Shane from around Texas, the U.S. and the world to learn about getting fit, eating right and making a lifestyle change for a healthier outlook on life.
Ziporah has helped Shane expand its reach and is passionate about creating a world-class educational program and post program support options. She has lent her expertise to educational videos on DiscoveryHealth.org, been featured on Spa Finders’ blog, created a cooking video series and recently published a cookbook.
In the nonprofit sector, Ziporah serves on a working group advising U.S. Senator Kirsten Gillibrand (D-NY) on childhood obesity. She has also launched Shane Cares, a 501(c) (3) not-for-profit organization. Shane Cares will extend Camp Shane’s summer weight loss programs to economically disadvantaged children who would not otherwise have access to such opportunities.
Ziporah served as co-chair of the Directorships & Corporate Governance Committee of the Financial Women’s Association of New York and sat on the board of the InterOrganization Network, a national organization dedicated to the advancement of women to boards of directors and executive suites of public companies.
Don Canada, Jr. – Health & Wellness Expert
What he’s done, however, is anything but average. In just a few short years, Canada has gone from a self-professed “everyman” to a full-fledged Ironman. In the process he’s managed to balance his personal and professional lives while making a positive impact on his employees, clients, family and friends, providing them with the knowledge and drive so that they may follow in his footsteps toward a healthier life. He lost 55 lbs. and has maintained the loss for the past 5 years.
Canada admits that trying to find the proper balance between work, family and health did not come easy. His commitments were — and are — family first: he is owner and founder of Silicon Benefits, Inc., and The Wellness Difference enabling him to assist his clients with planning, prevention and protection. He is the chairman of Be Healthy Lake Travis, a board member of the Rotary Club of Lakeway/Lake Travis, an Ambassador to the Lake Travis Chamber of Commerce, served five years on the parent and sports board with the Lake Travis Youth Association, serves as a Strategic Coach and is a member of several state and national business organizations.
But reading the pending healthcare legislation made him realize something — if he hoped to offer clients a “strategy to achieve optimal health, productivity, and a competitive advantage,” then his companies needed to lead the way. And that meant he needed to lead the way. “I had a big eye-opening experience,” he said. “I realized before I had even gotten 25 percent of the way through, things had to change with me, and I’m going to have to get in shape. I couldn’t tell everybody to stop smoking and get active and lose weight if I didn’t lead by example.”
Canada’s attempts to improve his health have caused a ripple effect. Not only is he living healthier, but those around him are picking up on his lifestyle changes, and smarter choices are being made by their families as well. “I’ve got a little girl who’s 8 and twin boys, 7,” said Angie Martin, executive assistant at Silicon Benefits. “When they want a snack, one boy says, ‘Mom, can I have some fruit?’ My daughter asks, ‘Mom, can I have yogurt?’ Not only did it affect me, it also affected these three little lives. “They learned at an early age it’s not all about the McDonald’s window.”
In 2012, Don ran in 4 Ironman events, starting with the grueling St. George, UT full distance Ironman 140.6, fitting in 2 Half Ironman 70.3 events, and ending with the Cozumel full distance Ironman in November. In 2013, Don has already completed a Half Ironman 70.3 at Galveston, TX and is heading into a full distance Ironman in May at The Woodlands.
As a health and wellness consultant, Don met Ziporah via a client introduction and there was a complete click in their missions. Don went to SDR to experience the program, and was impressed with their passion for helping people not only achieve results, but with the post-program follow through. This experience led to the alliance that created the Shane Executive & HR Leadership Wellness Program that you are reading about today.
Debbie Davis – Program Director & Fitness Coach - Texas
Debbie Davis is the Program Director & Fitness Coach for the Shane program in San Antonio, Texas located at The Westin La Cantera Hill Country Resort.
Devoted to the health and fitness industry since 1998, Debbie is a Cooper Institute Certified Personal Trainer, Lifestyle and Weight Management Consultant, Accountability Partner, and Instructor. Debbie started training for self improvement back in the day when the weight room was not the place women went and fell in love with the sense of empowerment the gym provided. Motivated by this revelation Debbie continued to learn proper training routines, movement form and nutritional requirements from the body builders that encouraged further physical development and a wealth of knowledge about what works.
As friends and acquaintances in Debbie’s circle began to notice the improvements physically as well as emotionally, they began asking Debbie if she could share her “how did you do it” information. Flattered by the requests, Debbie began training and educating friends and clients with a variety of needs and goals. This developed into a spiritually rewarding career that ultimately became Physique Specialists, specializing in a non gym environment, using body weight and natural training routines that enable the person to work out anywhere. Debbie brings 15 years of personal experience, education and expertise in assessing and educating clients to attain their health and wellness goals to Shane with the hope of making a difference in each and every Shane guest’s life.
Debbie’s desire to build on her 15 years of experience and knowledge took her back to school in 2009, graduating with a Bachelor of Science in Kinesiology /Exercise Science from Texas A&M, San Antonio in 2012. Debbie believes in being more than just a personal trainer, and has a passion to empower individuals with the knowledge to make smart choices with their health and wellness to enhance their lives.
Alyse Herndon - Fitness Coach - Texas
Alyse describes herself as a small town, country girl who loves the big city. She discovered healthy living in 2005 and has made it her life. Alyse holds a degree in Kinesiology and Exercise Science, and a Master’s degree in Fitness and Recreation Administration. Growing up she was active in many sports including cheerleading, basketball, tennis, and track.
Alyse was a cheerleader at Angelo State University and then gave up cheerleading to pursue fitness. Once she got a taste of teaching classes and working with individuals she was hooked! During Alyse’ graduate years at ASU, she was the Graduate Assistant of Fitness. There she designed and built a complete fitness program for the university that is still implemented today. One of Alyse’s most popular classes was “Abs”. The class was so popular she gained the nickname “Ab Girl.” No one knew her real name, but they sure knew who the Ab Girl was!
Through Alyse’ seven years of coaching, training, and teaching exercise classes, she has been able to inspire, motivate, and challenge individuals to a whole new level of fitness.
Alyse enjoys going to the gym on a regular basis where she combines different styles of cardio and weight training to keep it fun. She also enjoys participating in fun runs all over Texas, include her newest challenge – the Tough Mudder!
Danny Galvan – Behavior & Fitness Coach - Texas
Danny’s passion for creative approaches to overall health and wellness has brought him to Shane. Danny earned his Master’s degree from Texas State University – San Marcos in Professional Counseling, and is a National Certified Counselor (NCC). He has worked with and helped children, teens and adults make lifestyle changes to improve their quality of life. He earned his Bachelor’s degree from Texas Wesleyan University in Psychology with a minor in Exercise Sports Science, and is also a National Council on Strength and Fitness (NCSF) certified personal trainer.
His career as a personal trainer has provided him with the experience in working with a wide range of clientele, including professional and college athletes, paraplegics, high medical risk, blind and deaf, and of course average Joes looking to get in shape and stay healthy. Danny has been a boot camp instructor, a functional fitness group exercise instructor, and a TRX suspension training instructor.
Danny believes in a holistic approach to welcoming change, and believes that making progress is performed through meeting challenges that raise physical and mental awareness. “Mens sana in corpore sano” is one of Danny’s favorite quotes that has served as a motto for his life and those he works with and comes from a famous Latin saying of the Roman poet Juvenal. It translates as
Amber Ketchum – Registered Dietitian - Texas
Amber is a Registered Dietitian from San Antonio, Texas. She earned her bachelor’s degree in Nutrition from the University of the Incarnate Word, and later attended the University of Texas Health Science Center at San Antonio, where she completed her Dietetic Internship and her Master’s Degree in Dietetic Studies.
Amber first found her passion for teaching people about great nutrition while volunteering during her undergraduate degree. She managed the wellness education portion of a community nutrition program and has enjoyed educating people from all walks of life. She believes that good nutrition and a healthy lifestyle can be truly life changing, and teaches that a healthy diet doesn’t have to be difficult; eating well should be simple, satisfying and affordable.
She loves to cook, especially making common recipes more nutritious while still tasting great. She also enjoys growing vegetables and herbs and using the fresh produce in her kitchen.
Since joining Shane, Amber has been featured on numerous television cooking segments on KENS TV and San Antonio Living teaching viewers how to make delicious and healthy dishes.
Liz Mitchell – Fitness Coach - Texas
Liz was born and raised in Arlington, Virginia. Known for never being able to sit still, Liz knew her career would involve living an active lifestyle. From an early age, she was accused of being far too energetic. She danced ballet for thirteen years, interspersed with soccer, basketball, and powder puff football. Sports came naturally to her. When she entered high school, recognizing her love for everything active, she knew her career would be in the fitness industry, and she never looked back.
Liz received her undergraduate degree in Kinesiology from The Pennsylvania State University, State College, specializing in Fitness Studies. During her time as a student, in addition to assisting in the instruction of Les Mills group exercise classes, she was a regular sub for Abs classes, individual training and fitness internships.
Liz’s personality lends itself well to group fitness instruction. She is a certified Group Exercise Instructor and Certified Personal Trainer with the Aerobics and Fitness Association of America. Other certifications include Zumba Instructor, Zumba Toning Instructor, TRX Instructor Certification and American Red Cross CPR/AED Certification.
In her spare time Liz loves kayaking, paddle boarding, the beach and continuing training and classes to build her own level of expertise in the process. One of her favorite quotes has been an inspiration to many of her students as well as to herself, and that is, “You don’t have to be great to start, you have to start to be great. (Zig Ziglar)
Jim Fiore – Guest Martial Art & Combat Fitness Coach - Texas
Jim has been a practicing Martial Artist for several years and holds two Black Belts in Tae Kwon Do and a Blue Belt in Brazilian Jiu Jitsu. Jim is currently in training for his Black Belt in Brazilian Jiu Jitsu and 2nd Degree Black Belt Tae Kwon Do. Jim holds a Master’s of Science Degree and is a certified Corrective Exercise Specialist with National Academy of Sports Medicine. Jim has over 2000 hours of teaching experience as the Head Instructor and CEO of American Martial Art Academy in San Antonio, Texas.
At Shane, Jim is showing guests the benefit of mixed martial art training by enhancing their confidence, discipline, and self respect.